Course of Action - Life Coaching
Course of Action - Life Coaching
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Welcome to your path of purposeful progress.

Here, you will create a course of action designed to lead you toward your aspirations.

Each step you will take, every task you will undertake is a deliberate step towards the realization of your objective.


Consider this space as the strategic planning for your success.

The journey is not just about reaching your destination but relishing the transformative process along the way.


May Your Right Path be clear, your steps intentional and the fulfillment of your objective a rewarding testament to your personal dedication.  

Meet Natasha

Who Am I?

A woman of integrity and authenticity with a sense of duty. Respect and acceptance of others are a must and are very important to me, especially in my coaching approach. Moreover, I offer a safe space for my clients which ensures them that the obtainment and realization of their personal achievements and goals are done in/with confidence.  Being a great enthusiast of NLP and coaching, pleasure awaits you during your journey of self-discovery.

My Goal

I commit in welcoming you with understanding and kindness, with active listening, and sincerity. To support you in achieving your goals, and towards the creation of new and effective strategies to maintain your desired outcome. 

My Journey In Summary

1989-2001: Operational Veteran of the Canadian Armed Forces.

2001 - 2005: Baccalaureate in “International Studies and Modern Languages”, Laval University, Quebec.

2005 – 2022: Civil servant in the federal public service in Ottawa, occupied various management positions including: communication, information management, governance, administration, and human resources.

2010 – 2011: Trainer and coaching certification in Neuro Linguistic Programming (NLP) and hypnotherapy, Tad James Co, Las Vegas, Nevada.

Since 2011: Business owner and leader: creation of a support program for military personnel in transition, personal, group and corporate coaching with the application of the principles of NLP.

2011 – 2022: Applied the philosophy of coaching and NLP as a manager in the federal public service: conferences, facilitator, communication and leadership workshops, NLP training for staff. 

2022-2023: Second NLP coaching certification with a concentration in corporate coaching, Centre Quebecois PNL, Montreal, Quebec.

Welcome to Course of Action - Life Coaching! Veteran Friendly!

Welcome to Course of Action - Life Coaching! Veteran Friendly!

Welcome to Course of Action - Life Coaching! Veteran Friendly!

Welcome to Course of Action - Life Coaching! Veteran Friendly!

Welcome to Course of Action - Life Coaching! Veteran Friendly!

Welcome to Course of Action - Life Coaching! Veteran Friendly!

Services

Coaching

The tools of Neuro Linguistic Programming (NLP) are at the heart of my coaching approach. I will guide you towards your goal (desired state) while considering your present state, i.e. context, environment, situation. The aim is then to support you in achieving the realistic objective that you have set for yourself or will set for yourself. How? By encouraging the discovery of your personal strengths and overcoming your perceptions of self-limitation. 

Your coaching sessions begin by determining:

· What it is you are seeking;

· What you want to achieve; and/or

· What you want to transform

· What is limiting you. 

Concretely, what will happen:

1. You will discover the power that stems from a realistic action plan.

The objective: to put the emphasize on what you can achieve.

2. You will learn how to decode your inner dialogue.

The objective: to align your strengths by recognizing your values, beliefs, and strategies.

3. You will identify with your skills, your abilities, and new resources.

The objective: to take advantage of your unexploited strengths and remove the barriers. 

4. You will take action.

The objective: to progress towards your desired outcome by completing the agreed action plan, step by step. 

So how is NLP in coaching different?

With NLP you develop an awareness of how you communicate, both internally and externally, and your limiting beliefs or decisions. 

An individual’s thought process and behavioral patterns greatly influences their successes or failures. This is where the strategies and techniques used in NLP can produce real change at the unconscious level. 

Areas of coaching:

· Life Coaching

· Career Coaching

· Health and Wellness Coaching

· Relationship Coaching

· Creativity Coaching

· Communication Coaching

· Parenting Coaching

· Emotional Intelligence Coaching

Packages

Breakthrough Blitz

The “Breakthrough Blitz” is a personal goal setting package that is geared to support you in developing a greater self-awareness and to help you start making more conscious life choices. It’s a complete package to clarify and uncover where you are now, and what you really want to create. 


This package involves: coaching sessions, an action-oriented plan, and a structured approach to initiate progress and an achievable outcome within a limited time frame.


Duration: 4 weeks

Outcome: achievement, personal growth, motivation, clarity and focus, learnings, improved confidence, enhanced decision-making, value alignment, adaptation, and resilience. 

Format: 

  • Onboarding 45-minute zoon or phone call.
  • 5 coaching sessions.
  • Individually tailored action plan.

Location: Online 

Price: 600$+txs (receipts for insurance available)

Self - Mastery Journey

The “Self - Mastery Journey” is an immersive and transformative coaching experience that aims to promote personal and/or professional development. 


This coaching package includes a series of structured coaching sessions and an action-oriented plan. The extended format of the “Self - Mastery Journey” enables for a more thorough exploration of various aspects of your personal or professional life.  This can lead to a better understanding of any underlying issues and motivations. It will give you the opportunity to become more aware of your abilities, resources, strategies, and behaviors.


Duration: 12 weeks

Outcome: discover untapped skills/abilities and resources, goal achievement, increased self-awareness, improved confidence, behavioral changes, clarity on values and priorities, personal growth, and sustained change. 

Format:

  • Onboarding 45-minute zoom or phone call.
  • 7 coaching sessions.
  • 1 bonus coaching session.
  • 2 lifelines: real time chat or phone call.
  • Individually tailored action plan 

Location: online 

Price: 900$ +txs (monthly payments and receipts for insurance are available) 

Course of Action Blueprint (C.A.B.™) Program

The Course of Action Blueprint (C.A.B.™) Program is a structured coaching and training experience designed for the manager role within organizational environments, where performance depends on clear communication, aligned priorities, and consistent execution.


This program focuses on how the manager role is applied in practice — how decisions are made, how expectations are interpreted, and how direction is translated into action across teams and the organization. Along with the co-creation of an action plan aligned with the operational context, practical tools and strategies are introduced for immediate application in real-world scenarios.


When consistency is established in how the manager role is applied, the ability to influence outcomes, align teams, and sustain performance increases.


The C.A.B.™ framework structures execution through five key functions:


  • Bridge Builder 
  • Culture Carrier 
  • Performance Coach 
  • Change Catalyst 
  • Strategy Translator 


Each function addresses a specific dimension of execution, creating a structured and repeatable way to operate in complex environments.


Performance is not driven by position or authority. It is reflected in how decisions are made, how actions are taken, and how execution is maintained over time.

Whether occupying a position as a:

Manager, team leader, or supervisor
Individual contributing to team coordination and delivery
Professional navigating increased responsibility within an organization


Duration:

6 weeks (coaching format)

Workshop format: 3 hours

Available in individual, workshop, and group training formats


Outcome:

  • Increased consistency in execution 
  • Improved communication and alignment 
  • Greater clarity in decision-making 
  • Enhanced adaptability 
  • Improved performance and effectiveness 


Format:

Onboarding 45-minute zoom or phone call
6 coaching sessions (90 minutes each)
Application of tools and strategies between sessions
Self-assessment and practical tools
Individually tailored action plan
Workshop option (3-hour session)
Group training formats available
Location: online or in-person


Price:

Baseline engagement fee applies for workshops

Pricing varies based on:

  • Number of participants 
  • Delivery format (coaching, workshop, or group training) 
  • Scope of engagement 


(Receipts available where applicable)

Professional Accreditations

Copyright © 2024 Course of Action - Life Coaching - All Rights Reserved. Veteran Friendly.


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